Melissa Gerth Kripalu Yoga
Private Yoga Sessions
Enjoy private one-hour yoga sessions in the comfort of your own home. Private sessions are especially designed to suit your individual physical, spiritual, and emotional needs.
Rate: $90
To book your private session e-mail:
or call:
(203) 837-0571
Why practice Kripalu yoga?
For your body . . .
stretch and tone muscles
release chronic tension
de-stress & refresh
For your mind . . .
calm restless thoughts
cultivate concentration
support mental clarity & confidence
For your spirit . . .
encourage self-acceptance
honor inner wisdom
invite deep peace
What to expect in a kripalu yoga class . . .
Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels range from gentle to vigorous.
For health & well-being . . .
